Last week I was lucky enough to be on the Tim Castle Show talking all things Fitness, mindset, and resilience. I'm lucky to know Tim Castle, author of the phenomenal book "Be the Loin". If you haven't invested in anything or feel that you are stuck in your current state of mind or life his book is a road map to giving you back the power to start building the lifestyle you have always wanted and desired. I first read his book whilst in Lombok, where the pages actually spoke ou

Last week we talked about the reasons why many haven't been progressing, so I thought it would be helpful to express what you should be focusing on and what my clients and online guys have in place now to keep them moving forward and what to focus on: 1-They have and follow a plan- don’t just throw shit at the wall. All the guys I work with have a specific reason for doing what they are doing and have an adaptation to follow.  Exercising is easy, but training and adapting tak