-Aug 18, 20202 minBe Daring, Be Different and Be Decisive and Take Action Last week I was lucky enough to be on the Tim Castle Show talking all things Fitness, mindset, and resilience. I'm lucky to know Tim...
-Jul 27, 20205 minWhat clients are doing to get closer to their health and fitness goals post circuit breaker Last week we talked about the reasons why many haven't been progressing, so I thought it would be helpful to express what you should be...