Have you got your priorities in order?
There are many situations where you are at a crossroads with what action to take? “Do I need to do this now or something else?” “Should I train now, or tomorrow” “Eat clean or smash something I’ll regret?” But something that I have started to use is the “Jar” system. This is purely an analogy of what actually is important. For every individual, this will be different and take note that what you prioritize and what others do will vary MASSIVELY. When it comes to rational think